Help & guides

Practical help to stop gambling

How to block gambling sites, reflect on your gambling, support a family member and find help with debt.

How to block gambling websites on your phone and PCA practical guide to gambling-site blockers, DNS protection and trusted support when betting sites keep changing their addresses.How to block gambling sites on iPhoneUnderstand iPhone Screen Time, DNS VPN protection and Safari extensions before choosing a gambling-site blocking setup.How to block gambling sites on Android and Samsung GalaxyLearn how Android DNS VPN protection and supported browser address checks work together to reduce access to betting sites.Block gambling sites on Windows and MacSet up Dando PC protection with DNS blocking, a supported browser extension and a trusted person to help manage release requests.Gambling self-check: when to seek supportReflect on gambling-related spending, chasing losses and effects on daily life. A self-check is a starting point, not a diagnosis.How to support a family member with gambling problemsStart a calm conversation, agree financial boundaries and use consensual protection without sharing browsing history.How to block adult websites on your phone and PCUnderstand Dando’s optional adult-site blocking, its relationship to gambling protection and the limits of domain filters.Gambling debt: how to find practical helpMake a clear list of debts, avoid chasing losses and seek qualified advice in your country before agreeing to a repayment solution.How to stop gambling: practical first stepsBuild a realistic plan with fewer gambling triggers, website blocking, trusted support and help when urges return.Protecting a child’s phone from gambling and adult sitesCombine age-appropriate conversation, device restrictions and transparent filtering to reduce exposure to gambling and adult sites.